Mannan Gohan with Glutinous Barley and Brown Rice| Product Information

Mannan Gohan with Glutinous Barley and Brown Rice

Provides half the recommended daily dietary fiber in one serving

A mix of Mannanhikari, glutinous barley, brown rice, and white rice, this packaged rice provides half the recommended daily dietary fiber*1 (equivalent to about 3 heads of lettuce*2 ) in one serving. It has 25% fewer carbohydrates and calories than regular white rice.
*1 Calculated based on the dietary goals for adults in Dietary Reference Intakes for Japanese (2020) by the Ministry of Health, Labour and Welfare.
*2 Calculated based on the edible portion of one head of lettuce weighing 300 grams.
Note: Data for white rice (regular rice (polished white rice)) and lettuce are based on the Standard Tables of Food Composition in Japan – 2020 (Eighth Revised Edition).

Simply heat in the microwave. Easy-to-prepare packaged rice.

Product site (in Japanese)

Official social media account (in Japanese)

To online purchase sites (in Japanese)

Ingredients and Nutritional Information

Name: Retort packaged rice (Mannan Gohan with Glutinous Barley and Brown Rice)

Ingredients: Rice-like processed food (manufactured in Japan; starch, dietary fiber [polydextrose and cellulose], oligosaccharide, konjac powder, and dextrin), barley (glutinous barley), brown rice (grown in Japan), non-glutinous rice (grown in Japan) / processed starch, calcium gluconate, thickener (sodium alginate), seasoning (organic acid)

Contents: 150g

Nutritional information Per serving (150g): Energy:166kcal; protein:2.4g; fat:0.8g; carbohydrates:46.4g (sugars:34.5g; dietary fiber:11.9g); salt equivalent:0.08g

Other nutritional information, etc.: Contains polydextrose 3.3g and cellulose 3.2g as part of dietary fiber (using an energy conversion factor of 0kcal/g)
(Reference values) Potassium: 59mg, phosphorus: 61mg